One of the most direct paths to improve health and wellbeing is to deal with mental and emotional health issues you may be facing and reduce stress.
Think about a time when you felt overwhelmed with stress. How did your body feel? Did you feel tension in your shoulders, uncontrollable perspiration, laboured breathing, or something more severe like sluggish digestion?
No matter what your exact physical reaction to stress is, it doesnât feel good, does it?
Stress is one of the most detrimental factors to your health. This is why it bears the nickname âSilent Killer.â
The best way to keep the Silent Killer at bay is to take a holistic approach, tending to your mental and emotional health, and create a stress management plan for better health for yourself.
Creating Your Stress Management Plan For Better Health and Wellbeing
When exploring avenues towards better health and wellbeing, you want to be strategic and consider what activities will work collectively towards your overall improvement.
Creating a stress management plan gives you an excellent framework to use and combine multiple stress reduction and health-improving techniques. There are three ways to improve your health and wellbeing instantly:
1. Deep Breathing
Letâs explore each of these stress-reducing activities.
If you are like most people, the first thing you do when you feel stressed is to hold your breath, which creates even more stress in the body.
Interestingly, exhaling plays an essential role in minimizing stress. It activates the parasympathetic nervous system, which is responsible for soothing the body and releasing stress.
As scientists and sleep-therapists learn more about the relationship of sleep to mental and emotional health, ignoring the quantity or quality of your sleep is no longer acceptable.
Your body cannot function properly or optimally without proper sleep. Sleep is restorative, repairing your body and mind from normal and stressful activities done daily.
A few tips on getting a good nightâs rest include: establish a regular sleep pattern, prepare by limiting your use of electronics, and make your bedroom conducive for sleep.
Stretching keeps your body flexible and helps your blood flow, which removes stagnation and eliminates stress, tension, and pain in the body.
One of the best parts of using stretching in your stress management plan for mental and emotional health is its low-impact, can be done at home, and you only need a few minutes to loosen your body.
This is an easy way to maintain and aid in your health and wellbeing.
Start Living Your Stress Management Plan For Better Health and Wellbeing Today
Now that you know three methods that can quickly improve your health and wellbeing use these as the first few elements in your total wellbeing plan.
You donât have to do all three for success. You can start with one and then continue to add new elements and needed.
This is how you get a personalized, comprehensive stress management plan that targets the improvement of your mental and emotional health.
For more information see The Personal Development Blog: Wellness That Works